MOVE IT OR LOSE IT: How Exercise Supports Independence, Strength, and Healthy Aging
Event Contact(s)
Carolina Dellepiane
Registration Info
Registration is not Required
About this event
Exercise plays a vital role in supporting long-term health, independence, and quality of life as we age. In this program, we will explore how movement impacts longevity and functional capacity, and how to organize an exercise routine that supports strength, balance, and everyday independence.
Feeling overwhelmed or unsure how to move safely?
Join us to learn how to move with confidence and purpose!The program will be led by Dr. Nolan Gardner, PT, DPT, CFMT, a physical therapist with offices in Florence and the Mill District in Amherst, who specializes in a holistic, whole-body approach to movement and rehabilitation, helping people restore function and address complex physical challenges.
Invalid Quantity